Sleep plays a crucial role in improving your overall health and boosting your immune health. It also improves your energy levels and decreases depression. It is necessary to sleep for at least 7 to 8 hours per night. If a person is not getting proper sleep then there are several changes that person might face due to sleep deprivation such as hormone imbalances, increased risk of heart disease, weight gain, and more. While facing sleep deprivation you can consult the Best General Physicians in Lucknow for the right medication and healthcare advice.
Optimal Sleep Duration For Longevity
Sleeping is necessary for your body but getting sleep more than 10 hours shows that your body may not be getting quality and restful sleep. As per the research, sleep duration of more than 10 hours increases mortality in men as compared to women who are getting sleep for an average of seven hours a day. Taking low-quality sleep may leave you tired throughout the day. It is necessary to take at least 7 to 8 hours of high-quality sleep.
How Does Lack of Sleep Affect Your Health?
Lack of sleep impairs memory, increases anxiety and depression, reduces the ability to pay attention, decreases the ability to perform multiple tasks, and increases stress. These symptoms can impact your overall health and increase major health risks.
Inadequate sleep also affects the function of skin cells and sleeping poorly may make the skin more vulnerable to aging. Hormones that contribute to a younger appearance can be affected due to deprived sleep. Disturbed sleep interferes with our brain’s ability and decreases our ability to solve problems.
According to researchers sleep inconsistency could disturb your heart’s cardiac rhythms and may lead to an increase in blood pressure, heart rate, and other cardiovascular functions. Poor sleep can also decrease your metabolism rate and affect the growth of new cells in your body. You can get the right consultation regarding your sleep from the Best Multispeciality Hospital in Lucknow.
How To Get Quality Sleep at Night?
To get quality sleep at night you should make your consistent to-bed and wake- time. Avoid using electronics before bed, keep your bedroom dark, avoid drinking alcohol, don’t consume coffee close to bedtime, and exercise regularly. The point of sleep is not just to feel more refreshed but also to regulate your metabolism rate and decrease the risk of health problems.
You can make a sleep schedule to improve your sleep cycle and limit daytime naps because it can affect your overall body functioning. Doing calming activities before bedtime like taking a bath or any other relaxation technique might promote better sleep.
Avoid using headphones or earphones before sleeping because it creates disturbance while sleeping. Don’t use your mobile phones before sleeping because it can make you stay up later and using your fingers on a device can also release dopamine that awakens you longer.
Avoid late dinner, especially fatty and processed foods because it increases maximum sleep disruptions. Consume light and healthy foods for dinner to improve your sleep quality.
Why is Getting Enough Sleep Important?
Getting enough sleep has many benefits like it lowers your risk for serious health problems like heart disease. It also reduces stress and improves your mood, improves concentration, and productivity. Sleep also reduces inflammation in your body and makes your immune system stronger. Sleep problems are very common and have higher chances of mental illness. Sleep can prevent you from severe health issues like respiratory problems, diabetes, Neurodegenerative diseases, cancer, and heart diseases. You have to sleep early as it also prevents you from late-night snacking and enhances physical activity.
Conclusion
It is necessary to get quality sleep because it maintains your overall health and decreases the risk of several health diseases. Get 7-8 hours of sleep every day though individual needs vary, most adults need around 7-9 hours of sleep per night. Lack of sleep can degrade your overall health and eventually increase your weight. Getting enough sleep isn’t always about total hours of sleep it is also necessary to maintain a regular schedule of your sleep. Also, avoid taking high doses of medication for getting sleep as it may affect your overall health. Make sure that you consult with your doctor and then take medication.
