Finally, Summer is here! You might be thinking about how you should keep your heart healthy in summer. Well, worry not because we are here with a few tips to protect your heart from this heat. People with heart issues or conditions should be more careful in this warmer temperature. You might not believe but even a healthy heart puts stress on when the temperature climbs. Let’s understand some quick tips that can keep your heart healthy in summer heat.
1. Stay Hydrated
You should keep yourself hydrated during summer. Drinking plenty of water helps regulate your temperature. Water helps your heart pump more easily and keeps all your organs functioning properly. Avoid drinking alcohol or too many caffeinated beverages which can dehydrate the body. Dry skin, fatigue, and dark urine are signs of dehydration. So pay attention to these signs. It is important to know that some common heart issues can become severe due to increased temperature. You should discuss with your doctor related to hydration needs.
2. Eat water-rich foods to your diet
It would be great if you added water-rich foods to your diet because they are high in nutrients and are high in antioxidants and vitamins. Watermelon, strawberries, cucumbers, tomatoes, oranges, and water-rich veggies can keep you hydrated for a longer time. The human body is made up of around 60% water. That’s why it is crucial to keep yourself hydrated during summer.
3. Understand Heat illness Symptoms
If you are spending a lot of time in extreme heat during summer then it can lead to heatstroke or other serious heat-related illness. You must understand symptoms like heavy sweating, nausea, vomiting, or cramps. Heatstroke symptoms are red skin, sweating, rapid heartbeat, and loss of consciousness. You can also consult your doctor to understand these symptoms in detail. While facing such symptoms you should quickly move to a cooler place and use the cold compressor for relief. Heat exhaustion is also a type of heat illness. You might face weakness, dizziness, vomiting, headaches, fast heartbeat, muscle cramps. This takes place when you are exposed to heat at high temperatures. Avoid too many physical activities during summer. Consult the doctors of the Top Private Hospital in Lucknow if you want medical attention.
4. Stay Cool and Protect your Skin
Heat can also impact your heart health and your skin. So it is important to apply sunscreen and wear light-coloured clothes, breathable fabrics, and well-ventilated shoes. Light-coloured clothes help to reflect heat. On the other hand, Sunscreen not only secures your skin from sunburn but also maintains the overall well-being of your cardiovascular system. Avoid being outdoors during the hottest times of the day. According to research, your heart has to pump an additional ten beats per minute. Due to higher humidity and temperature, your heart may slowly become weakened.
5. Manage Your Stress
Stress increases with summer and it impacts your heart health. Incorporate some stress-reducing activities into your schedule. Through stress-reducing activities like yoga, and walking in the park during the evening, talking to your friends and family members can improve your heart health and reduce stress. Add cooling methods like using air conditioners, using cold compressors, and maintaining a comfortable environment. Contributing to a more comfortable environment during summer can improve the cardiovascular system. Other than these you can also add foods rich in monounsaturated fats, vitamins, and minerals that can lower your cholesterol levels and keep your heart health better.
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Conclusion
People with heart issues or conditions should be more careful in this warmer temperature. Avoid drinking alcohol, quit smoking, and avoid drinking too many caffeinated beverages which can dehydrate the body. Dry skin, fatigue, and dark urine are signs of dehydration. So pay attention to these signs. Watermelon, strawberries, cucumbers, tomatoes, oranges, and water-rich veggies can keep you hydrated for a longer time. If you are spending a lot of time in extreme heat during summer then it can lead to heatstroke or other serious heat-related illness. Heat can also impact your heart health and your skin so always use sunscreen and wear light-coloured and loose clothes. Stress increases with summer and it impacts your heart health. Incorporate some stress-reducing activities into your schedule.
