As per recent research, around 9.8% of children aged 3-17 years feel anxious. If your child’s anxiety gets in the way of normal activities then you should understand how to handle anxiety in children. A child who feels anxious could have a higher heart rate, more sweating, feel sick, cold, or hot, issues paying attention. With the help of some tips, you can handle anxiety in children.
- Teach Your Child Relaxation Techniques
According to the experienced and best neurologist in Lucknow, you should teach your child to follow deep breathing exercises and muscle relaxation activities. Tell him how to use positive self-talk and praise him through rewards. When your child is calm talk about his fears and tell him not to worry about them. Let him know that you are there for him at every step of fear.
- Try to Connect with Your Child
Never show your child that you don’t care about him. He might feel insecure when you show this attitude to them. Try to connect with them from time to time and initiate your conversation to know their options and views. You can play or watch their favorite movie for some time in the day. This can make a good difference in the symptoms of anxiety. Find out what’s worrying your child because it can make you feel anxious. By understanding their worries you can simply find the solution for handling their issues or things that trigger their anxiety.
- Remind your child that they can focus on goals without Worrying
Remind your child that they will get support from you always and teach them how they can handle stress themselves without being anxious. You can teach them a few ways through which they can focus on their goals more clearly without any tension. If you think your child may be upset due to studies then let them know that there is no such pressure and you’re proud of them.
- Build their Confidence
Try to build confidence in your child through some activities. Offer your children opportunities to face challenges. It is important to praise their efforts and focus on results. Tell him that they can easily overcome their stress or fear and can grow in this society. Break down their tasks into smaller steps and provide positive praises to encourage them. If your child is worried about a specific situation and feels anxious then you can use role-play techniques. Role-play can reduce his fear and make him more confident.
Other than building confidence don’t label their emotions. You should avoid saying your child’s emotions are good or bad. Their feelings of anxiety can increase when they have such emotions. Remember that their feelings are real and through kindness and compassion you can help them to handle anxiety. If your child is facing anxiety for a long time then you can visit the Multi Super Speciality Hospital in Lucknow for a thorough evaluation. You have to understand that you and your children do not have to face this challenge alone you will get support and guidance under one roof.
- Encourage Your Child to be Active
Tell your child to do their favorite activity like playing cricket, biking, walking, dancing at home, and joining a sports team. This will increase their confidence and encourage your child to stay active for some hours in a day. Advise your child to eat healthy meals every day and get plenty of sleep for around 9 hours a day. Build some plan to reduce their screen time and suggest they not watch scary or violent movies or videos. This might increase their anxiety.
Conclusion
If your child’s anxiety gets in the way of normal activities then it’s important to follow some tips to handle his anxiety. Tell him how to use positive self-talk and praise him through rewards. When your child is calm talk about his fears and tell him not to worry about them. You can teach them a few ways through which they can focus on their goals more clearly without any tension. Role play activity can reduce your child’s fear and make him more confident. Build some plan to reduce their screen time and build a right plan of healthy lifestyle to reduce the anxiety.
