The season is shifting, now along with hot summers you will experience rains and humidity, which will not only affect the environment but will also affect your health.
Viral fever is the most common illness that can happen to anyone even if there is a slight change in season. It can also be termed as seasonal fever. But, if it is happening continuously with short gaps then there can be some other underlying conditions that need to be checked.
Certain preventive measures can be taken to keep yourself safe from having viral fever.
In this blog, you will learn about what is viral fever and how you can prevent it.
What is Viral fever?
Viral fever is an acute viral infection by a change in season and infection in the environment. During viral fever, a person may experience, high body temperature, cough, cold, and body aches. It is not age-bound and can affect people of any age.
Viral fever is mostly common in rainy seasons, especially in June, July, and August. Individuals need to be more careful during this seasonal shift as viral fever can cause them discomfort that is sometimes irritating and unbearable.
Viral fever can be transmitted. If you were in contact with the infected person even for some hours you may too get infected by viral fever. Fever can be caused due to flue or it can be a symptom of any serious underlying disease such as dengue fever.
Hence, according to the best general physicians in lucknow if you find anything abnormal during your viral you must go for a quick checkup
People with weak immune systems can get viral fever easily, hence it is always recommended and advised by doctors to keep your immune system strong so that it can fight against the virus.
Usually, a person having a strong immune system takes 4-5 days to recover from viral fever, it can be treated with normal medications and a proper diet, but sometimes hospitalization may be required in severe cases.
What are Common Symptoms of a Viral Fever?
Here are some of the most common symptoms of a viral fever:
- High body temperature
- Sore throat
- Skin rash
- Occasional chills
- Headache
- Fatigue
- Dehydration
- Face swelling
Preventive Methods You Should Take
The virus that causes fever can be spread through inhalation, mosquito bites, bodily fluids, and ingestion. That’s why doctors in super specialty hospitals in lucknow, always advise you to cover your mouth while sneezing or coughing and to maintain a proper distance from the infected individual.
Below are some of the preventive measures you should take to prevent viral fever.
- Cover your mouth while coughing and sneezing
Since viral infection is caused by inhalation, that;’s why all the infected individuals need to cover their mouth while coughing or sneezing.
This prevents particles containing viruses from floating in the air and attacking any other individual.
- Maintain a distance from the infected person
Try to maintain a distance from the infected person and avoid direct contact, such as shaking hands. You can easily get infected by doing so, therefore you need to be careful if you are surrounded by some infected person.
Kids and elderly people should take extra care as they have weak immune systems and can catch fevers easily.
- Prevent Mosquito bite
Since mosquito bites are one of the reasons for the occurrence of viral fever hence prevent mosquito bites. Wear full-sleeved cloths, and full trousers, and use mosquito repellent ointments to stay safe from mosquito bites. This will not only save you from having viral fever but will also keep you safe from dengue.
- Wash your hands properly
Make a habit of washing your hands properly after coming back from outside or meeting any infected individual. The virus can stick to your hands and then can affect you. Hence wash your hands properly with soap for 20 seconds and also keep a hand sanitizer along with you when you travel outside.
- Consume warm and healthy food
Along with outside protection, you need to maintain and improve your health from the inside too. Eat healthy, warm food rich in protein, carbohydrates, nutrients, and fiber. Do not consume street food, or junk food full of oil and spices as they may weaken your immune system.
In conclusion
Viral fever cannot be stopped but it can be prevented. Maintaining a proper diet, avoiding direct contact with an infected person, covering your mouth while sneezing, washing your hands properly, and keeping your immune system strong can keep you healthy and save you from catching a viral fever.
Resources
https://www.policybazaar.com/health-insurance/general-info/articles/most-effective-ways-to-prevent-viral-fever/
