A complex human body is composed of multiple systems working 24 hours to keep you healthy and alive. The main body system includes:
- Circulatory Systems
- Respiratory System
- Digestive System
- Nervous System
- Muscular System
- Skeletal system
- Endocrine system
- Exeratory system
- Immune system
These systems play a very important role in our lives because these systems are functioning continuously humans are able to live. Disturbance in any of these systems can lead to major problems that can even lead to Earth. Hence it is our own responsibility to keep our bodies healthy and fulfill the daily requirements of our body.
In this article, we will discuss the third most important system in our body, which is the Digestive system, and how we can maintain and keep it healthy.
What is a Digestive System?
The digestive system includes all those body organs that are involved in digesting the food and liquid in the body. This includes the mouth, esophagus, stomach, intestines, liver, pancreas, and other organs. The digestive system is responsible for breaking down food into nutrients that get absorbed by the busy and then eliminates the solid waste in the form of poop and urine.
How to Maintain a Healthy Digestive System?
According to the doctors of the best multispeciality hospital in Lucknow, whatever you give your body, it gives you the same. If you maintain a healthy diet rich in nutrients and vitamins, you get a healthy, fit, and energetic body. Here are some tips you can use to keep your digestive system fit and fine.
1. Eat a Balanced Diet:
Your body needs energy to keep functioning continuously, food is the source of energy. A balanced diet can provide sufficient energy to your body’s organs. Hence everyone needs to eat a rich and balanced diet full of nutrients. Eat fruits, vegetables, and whole grains to fulfill their bodily demands.
2. Chew Your Food Thoroughly:
Digestion starts from the mouth, as long as you chew your food digestion will be faster and smoother. Proper chewing breaks down the food into fine particles making it easy for the stomach to absorb nutrients and digest them further. You must have heard from the doctors of the best physician doctor in LDA colony that a person should chew 32 times while eating.
3. Stay Hydrated:
Eating a balanced diet will only show positive results when you keep your body hydrated. The nutrients that water provides your body can hardly be acquired by any food item. A human needs to drink 8 glasses of water daily to keep him/her hydrated.
4. Eat Regular Meals:
Prepare a food chart to promote the habit of eating regular meals. Never skip breakfast and lunch from your meal. Keep food intake for dinner very low. Include dairy products, and fruits in breakfast, and for lunch go for vegetables, pulses, wheat, and rice.
5. Limit Fatty and Spicy Food:
It is always advised by parents as well as doctors not to eat junk food which contains harmful fat and spices. They can be consumed once a month but not on a daily basis or even a weekly basis. Home-cooked food in less oil and spices turns out to be very healthy for the body. Spicy food can cause discomfort and a burning sensation in the stomach leading to indigestion.
6. Stress Management:
Stress also plays a very important role in digestion. Excessive stress and tension can affect digestion badly. Try stress-reducing techniques such as deep breathing, meditation, yoga, or spending some time with your hobby.
7. Exercise Regularly:
Digestion works faster in those, who are really active and involved in regular experiences. Going for a small walk after eating and performing exercise for 1 and a half hours in the morning can bring drastic changes in your body and improve your digestive system.
8. Get Enough Sleep:
Poor sleep can negatively impact your digestive system. Late-night snacking can also have adverse effects on digestion. Therefore, it is essential to get 7-8 hours of sleep daily, along with going to bed early and waking up early.
9. Consider Probiotics:
Probiotics are beneficial bacteria that can promote a healthy gut microbiome. They are found in fermented foods like yogurt, kefir, sauerkraut, and kimchi.
10. Pay Attention to Your Body:
you need to listen to your body, since everyone’ digestive system is different. Know your body as to what suits it and what not. Prepare your own diet plan according to your deficiencies in the body and lifestyle.
Conclusion
In conclusion, by incorporating these tips into your lifestyle and following it consistently you will notice a significant change in your digestive system and overall health. A healthy routine and healthy diet always lead to a healthy lifestyle. But, even after trying these methods you don’t feel any sign of improvement then you can consult with a healthcare professional at Best Multispeciality Hospital in Lucknow for personalized advice.
